Wellness Workshops
Private Therapeutic Consultation
Lifesong Yoga
Kathryn Downton
Fredericton, New Brunswick
Kathryn Downton offers New Brunswick's first yoga teacher training (9 weekends over 10 months), wellness workshops, and therapeutic consultations from her private studio on the beautiful Nashwaak River (10 min from downtown Fredericton). Kathryn is the senior Maritime teacher in the Viniyoga tradition, a certified yoga therapist, a trained doula, and was the founder and director of Fredericton's first integrated yoga studio and wellness clinic.
E-mail : info@lifesongyoga.com
Website : www.lifesongyoga.com
Over 7 years, in her role as director of the Lifesong Yoga & Wellness Centre, Kathryn taught more than 1500 classes to everyone from 3 wk old babies to 90 yr olds; mentored 24 new teachers and practitioners; and worked with hundreds of individual clients. Merging 2 decades of experience in community development in Canada and overseas, with Masters studies in adult learning, Kathryn has been instrumental in bringing "yoga for the rest of us", and a sense of holistic community to the forefront in Fredericton. In 2007 Kathryn decided to re-focus, shifting energy from the administrative demands of a large centre, to trainings that have the potential to create an even wider "ripple effect". Kathryn is known for her sound pedagogy, warmth, sense of humor and pratical everyday application of yoga for all of us, whatever our age and stage.